(works your abs, back, butt, hips, thighs and shoulders)
- Get into a raised push-up position,
- with forearms resting on floor,
- palms down,
- abs pulled in tight.
- Keep body in a straight line from shoulders to heels, as shown.
- Hold for 20 to 30 seconds.
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Posted on March 8, 2012 via ♡♡♡♡♡ with 35 notes
Source: dollarchills
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Posted on December 11, 2011 via The Fashion Atelier with 1,477 notes
Source: thefashionatelier
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Found on TumTum ♻Plank
Seriously burns. Initially you might not be able to plank for even 10seconds, but don’t give up. Keep practicing, each time, you’ll find yourself able to last longer and longer.
(via slimmerdown)
Posted on December 11, 2011 via Fit As Fuck with 1,211 notes
Source: fitasfuck
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Posted on December 11, 2011 via Joja with 1,227 notes
Source: joja13
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Posted on December 11, 2011 via Lejatte145 with 144 notes
Source: lejatte145
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Posted on December 11, 2011 via ♥ Insane ♥ with 30,047 notes
Source: worldofinsane
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Posted on December 11, 2011 via with 3,255 notes
Source: nvtive
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